Self-Care is the foundation for a Respectful Life.
We all have needs that require nourishment a enable a life of growth and satisfaction.
Physiological needs: by fulfilling our physiological needs our body grow in health, strength and ability. Air, water, food, safety, warmth, touch, movement, rest,
Psychological needs: A sense of safety, power, choice, accomplishment, stimulation, create
Social needs; To connect, belong, be respected, to matter, to contribute