Self-Care 

Self-Care is the foundation for a Respectful Life. 

We all have needs that require nourishment a enable a life of growth and satisfaction. 

 

Physiological needs: by fulfilling our physiological needs our body grow in health, strength and ability.  Air, water, food, safety, warmth, touch, movement, rest, 

Psychological needs: A sense of safety, power, choice, accomplishment, stimulation, create 

Social needs; To connect, belong, be respected, to matter, to contribute 

Connect 

Care

Create 

Contribute

Context 

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